EMDR therapy is based on a crucial principle that there is a system inherent in all of us that is physiologically geared to process information to a state of mental health. This adaptive resolution means that negative emotions are relieved and that learning takes place, is appropriately integrated, and is available for future use. Desensitization, spontaneous insights, cognitive restructuring, and association to positive affects and resources are viewed as by-products of the adaptive reprocessing taking place on a neurophysiological level.
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